“Join us for workshops aimed to promote empowerment and presence through connecting to your center.”
— Dr. Casie Danenhauer Humble
🌿 The Rooted Circle
A 6-Week Gentle Movement & Pelvic Wellness Series
Led by Casie Danenhauer, DPT + special guests
✨ Reconnect. Release. Restore.
Join a supportive group of women* in a weekly class designed to help you feel safe in your body, relax your pelvic floor, and move with confidence. Through mindful movement, breathwork, education, and community, you'll build trust in your body and learn tools to carry into daily life.
*Open to anyone with a vulva/vagina
💗 This Series Is For You If You:
Feel tension or disconnection in your pelvic area
Are recovering postpartum, post-surgery, or from chronic pelvic pain
Are curious about how to move safely and gently
Want to build strength without stress or shame
Crave calm, community, and body trustAre recovering postpartum, post-surgery, or from chronic pelvic pain
Are curious about how to move safely and gently
Want to build strength without stress or shame
Crave calm, community, and body trust
🧘♀️ What to Expect:
75-minute weekly sessions (gentle yoga, guided movement & relaxation)
Education on the pelvic floor, nervous system, and whole-body support
A safe, inclusive space with others on a similar journey
Tools for daily calm, core support, and grounded movement
📅 Details:
When: Wednesdays, 6:30-7:45pm
Dates: Aug 6th – Sept 10th
Where: Enlighten PT, 2370 Westwood Blvd, Suite G, Los Angeles, CA, 90064
Cost:
💫 $240 for the full 6-week series
🧘 Limited spots available (small group setting for personalized support)
Retreat to Your Root: Topanga Edition
Retreat to Your Root is a unique pelvic-centered wellness retreat. The retreat is deep immersion focused on pelvic health, women’s wellness, community building, and self (and community) -care as the ultimate strategies to maximizing whole system health.
Pelvic Floor Connect
Join Dr. Casie for an education and movement based workshop designed to connect you to your pelvic floor, restore balance in your center, and leave you feeling rested and renewed. Designed with Enlighten PT patients in mind, but all are welcome as space allows. Register here.
Retreat to Your Root: A Women’s Wellness Retreat
Retreat to Your Root is a unique pelvic-centered wellness retreat. The retreat is deep immersion focused on pelvic health, women’s wellness, community building, and self (and community) -care as the ultimate strategies to maximizing whole system health.
Yoga for Your Pelvic Floor
Join Casie Danenhauer, DPT for a workshop exploring the pelvic floor and women's empowerment. Through this immersion you'll learn how to enhance your pelvic health and general wellness through mindful movement, yoga and practices aimed to connect with the nervous system.
Yoga for Your Pelvic Floor
Join Casie Danenhauer, DPT for a workshop exploring the pelvic floor and women's empowerment. Through this immersion you'll learn how to enhance your pelvic health and general wellness through mindful movement, yoga and practices aimed to connect with the nervous system.
Intro to Retreat to Your Root: A free online class (recording available)
Join Dr. Casie and Veronica for a very special Introduction to Retreat to Your Root. This free online class is meant as a way to dip your toe into learning about pelvic health and your nervous system. You will be introduced to the anatomy of the pelvic floor/ pelvic organs and the nervous system. You’ll have the opportunity to learn how these two aspects of our bodies are intricately related and how potent the healing can be through making this connection. There will be discussion/lecture, a movement practice (yoga and somatic movement inspired), and time to ask questions about Retreat to Your Root in this 2 hour Intro class.
Retreat to Your Root: A Virtual Retreat within Inner Moon (on Zoom)
Retreat to Your Root: A Pelvic Health and Embodiment Immersion is 2 days within a 10 week Inner Moon Immersion offered by Veronica Rottman. The retreat is a focused dive into pelvic health, women’s wellness, community building, and self (and community) -care as the ultimate strategies to maximizing whole system health.
Retreat to Your Root: A Virtual Retreat within Inner Moon (on Zoom)
Retreat to Your Root: A Pelvic Health and Embodiment Immersion is 2 days within a 10 week Inner Moon Immersion offered by Veronica Rottman. The retreat is a focused dive into pelvic health, women’s wellness, community building, and self (and community) -care as the ultimate strategies to maximizing whole system health.
Retreat to Your Root: A Pelvic- Centered Wellness Retreat
Retreat to Your Root is a unique pelvic-centered wellness retreat. The retreat is deep immersion focused on pelvic health, women’s wellness, community building, and self (and community) -care as the ultimate strategies to maximizing whole system health.
Retreat to Your Root: A Core-Centered Women's Wellness Retreat
Join Dr. Casie Danenhauer, pelvic floor physical therapist and yoga instructor for Retreat to Your Root: 2019 in San Luis Obispo, CA. Retreat to Your Root is a unique core and pelvic-centered women’s wellness retreat. Dr. Casie has designed this transformative weekend immersion focused pelvic health, women’s wellness, community building, and exploring self-care as the ultimate strategy to maximize whole system health. The weekend will feature yoga, lecture, group discussion, special guest speakers, connecting with other women, and creative activities centered around women's health concerns and healing pelvic floor dysfunction. Retreat to Your Root is open to all those who identity as women with interest in pelvic health and is specifically designed towards those with pelvic pain, issues with bowel/bladder/sexual function, or are just curious about the mind-body connection.
Women's Circle (Yoga7even, Quincy, IL)
Join Dr. Casie Danenhauer, pelvic floor physical therapist, women's health educator, and retreat leader for a Women's Circle Tuesday from 6:30pm- 8pm. Casie will join the Yoga7even community to discuss the cyclical nature that is inherent to our experience as women. She will lead a discussion relevant to all ages and experiences of womanhood (this will include discussion about the pelvic floor!) and leave space for the healing moments that take place when groups of women sit in circle. There will be a guided meditation, experiential exercises, and a bonus sound bath.
All who identify as women or teen girls may join.
Casie Danenhauer, Doctor of Physical Therapy and yoga instructor led a sold out pelvic health workshop last year at Yoga7even. She is the owner of Enlighten Physical Therapy: Conscious Care for Pelvic Health in Santa Monica, CA. Her mission is to provide conscious care for her clients by finding balance between evidence-based science and an integrative consideration of the physical, emotional, energetic, and spiritual systems for maximizing whole body health.
Dr. Casie sees clients privately for pelvic floor physical therapy and in teaches in group settings through pelvic health wellness events including her Retreat to Your Root retreats and workshops. She also teaches and lectures at professional conferences and continuing education courses.
Mind, Body, Core and the Pelvic Floor (Joy of Yoga, St. Louis, MO)
Join Casie Danenhauer, DPT, RYT for a workshop exploring the pelvic floor and women's empowerment. Through this immersion you'll learn how to enhance your pelvic health through yoga and connect with women in the community on a new level. The first portion of the workshop will include a discussion of the anatomy, function, and energetic components of the pelvis/pelvic floor. Discussion will include common issues relating to the pelvic floor including:
painful intercourse or other sexual difficulties
pregnancy, childbirth, and post-natal concerns
painful periods
pain with sitting
bowel or bladder difficulties
feeling disconnected from your body
feeling unsafe or unsupported in your life
Casie will then lead a gentle yoga class focused on incorporating core and pelvic floor awareness throughout the flow. Class will end with a guided meditation and time for discussion or questions. Come explore how mindful awareness, breathing techniques, and gentle movement can improve your connection to your core and pelvic floor and enhance your life. Class is for women only in an effort to create a safe place for learning and sharing.
$55 investment. Register HERE through Joy of Yoga’s website.
Well-Woman Yoga Therapy Training with Uma Dinsmore-Tuli
Join Uma Dinsmore-Tuli at Yoga Tree Training Center
• $975 | $875 by May 17
Guest Teachers: Britt Fohrman, Jane Austin, Casie Danenhauer, Yoli Maya Yeh
This course is about yoga for women’s health and vital energy. Learn techniques to feel, nurture and build the feminine energy of Shakti for the practical healing and benefit of women in all stages of life. This approach is founded upon the understanding that conscious respectful awareness of the menstrual cycle, and of all cycles in women’s lives are crucial to female vitality, self-respect and spiritual empowerment. For women only. Complete course details online.
Topics include: • Menstruation • Fertility • Feminine Sexuality • Menopause • Self-esteem • Depression • Anemia • Eating Disorders, and more Practices include: • Asana, Pranayama, Mudra, Bandha • Deep relaxation + Profound Meditation • Visualizations + Chants to the Deep Feminine
This course qualifies for credit in the Yoga Tree Advanced Teacher Training. LEARN MORE AND REGISTER HERE.
Retreat to Your Root: A Core-Centered Women's Wellness Retreat
Join Dr. Casie Danenhauer, pelvic floor physical therapist and yoga instructor for Retreat to Your Root: 2019 in San Luis Obispo, CA. Retreat to Your Root is a unique core and pelvic-centered women’s wellness retreat. Dr. Casie has designed this transformative weekend immersion focused pelvic health, women’s wellness, community building, and exploring self-care as the ultimate strategy to maximize whole system health. The weekend will feature yoga, lecture, group discussion, special guest speakers, connecting with other women, and creative activities centered around women's health concerns and healing pelvic floor dysfunction. Retreat to Your Root is open to all those who identity as women with interest in pelvic health and is specifically designed towards those with pelvic pain, issues with bowel/bladder/sexual function, or are just curious about the mind-body connection.
Rooted in Wellness: A Women's Fitness and Yoga Retreat with DPT's Brianne Grogan and Casie Danenhauer.
Join Doctors of Physical Therapy and women’s health experts Brianne Grogan and Casie Danenhauer for a week long women’s retreat in Morocco!
“Rooted in Wellness: A Yoga and Fitness Retreat for Women” is the hybrid of Bri’s FemFusion approach to women’s health and Casie’s passion for yoga and the pelvic floor, which she has been sharing as “Retreat to Your Root” for groups of women throughout the United States. Both women have dedicated their careers towards healing and elevating women through education, movement, and building community. Their collaboration for “Rooted In Wellness” is the culmination of years of private practice as physical therapists, as fitness and yoga instructors, and as women who truly feel called to empower themselves and others through the mind-body-soul connection.
The retreat will take place over 7 nights / 8 days at a private villa on the beautiful coast of Morocco. Bri and Casie will lead yoga and fitness classes focused on women’s health and wellness ranging from vinyasa yoga, gentle flow, and restorative yoga to belly dancing and safe core strengthening. Breath work, meditation, and journaling will be incorporated daily. In an effort to share their passion of holistic healthcare Bri and Casie will also lead educational discussions on topics including the pelvic floor, the mind/body connection, the energy body, the divine feminine, and the importance of self-care and inner-work as women in today’s world. In addition, there will be PLENTY of down time for beach lounging, reading, surfing, eating delicious food, and exploring the nearby town.
Full details HERE.
Retreat To Your Root: A Yoga-based Retreat for Body, Mind, and Soul Healing of the Pelvic Floor
Retreat to Your Root and reach for the stars at Cactus Moon Retreat Center in Joshua Tree, CA! Join Casie Danenhauer PT, DPT and CYT for a retreat focused on pelvic health, the pelvic floor, and the healing the divine feminine. The weekend will feature yoga-based methods addressing pelvic health concerns and healing pelvic floor dysfunction. Retreat to Your Root is open to women with interest in pelvic health and is specifically designed towards those with pelvic pain, issues with bowel/bladder/sexual function, or are just curious about the mind-body connection.
Casie will include daily in-depth instructions in physical yoga postures as well as a variety of breathing techniques and meditations specifically to benefit the pelvic floor. In an effort to share her passion of holistic healthcare she will also lead educational discussions on topics including pelvic floor anatomy and physiology, the mind/body connection related to pelvic pain, the energetic connections to the pelvic floor, and the main purpose of the retreat; the importance of self-care and inner-work.
Retreat to Your Root weekends are opportunities to retreat and spend dedicated time to heal yourself, connect with a community familiar with pelvic health, and explore ways in which you might benefit from taking a more holistic approach to wellness.
Yoga for Your Yoni: An In-depth Experience of the Mind-Body-Pelvic Floor Connection (Yogaview, Chicago, IL)
Come spend an afternoon with Dr. Casie Danenhauer, pelvic floor physical therapist and yogi, for a practical and theoretical immersion into yoga for pelvic health. Yoga for Your Yoni an in-depth version of Casie’s “Mind, Body, Core, and the Pelvic Floor” which she taught here at Yogaview last year. This workshop is an opportunity to practice self-care and self- love, connect with your body physically, energetically, and emotionally, and relish in your divine femininity to invite full healing potential into your life.
Mind, Body, Core and the Pelvic Floor (Yoga7even, Quincy, IL)
Join Casie Danenhauer, DPT, RYT for an extended 4 hour workshop exploring the pelvic floor and women's empowerment. Through this immersion you'll learn how to enhance your pelvic health through yoga and connect with women in the community on a new level. The first portion of the workshop will include a discussion of the anatomy, function, and energetic components of the pelvis/pelvic floor. Discussion will include common issues relating to the pelvic floor including:
painful intercourse or other sexual difficulties
pregnancy, childbirth, and post-natal concerns
painful periods
pain with sitting
bowel or bladder difficulties
feeling disconnected from your body
feeling unsafe or unsupported in your life
Casie will then lead a gentle yoga class focused on incorporating core and pelvic floor awareness throughout the flow. Class will end with a guided meditation and time for discussion or questions. Come explore how mindful awareness, breathing techniques, and gentle movement can improve your connection to your core and pelvic floor and enhance your life. Class is for women only in an effort to create a safe place for learning and sharing.
$55 investment. Register HERE through Yoga7seven's website.
Love Your Pelvic Floor: A Multidisciplinary Immersion into Self-care, Self-love, and Pelvic Health
Join Kayna Cassard, MFT, and Casie Danenhauer, DPT, hosted by Lisa Valle, D.O., for a mini-retreat into self-care, self-love, and pelvic health. This integrative team is holding their first “Love Your Pelvic Floor” which will be a multi-disciplinary immersive experience that is part self- care, part education, part community building, and all sexy fun!
Mind, Body, Core and the Pelvic Floor (Santa Monica, CA)
Join Casie Danenhauer, DPT, RYT for a 1.5 hour workshop exploring the pelvic floor and how to enhance your pelvic health and awareness through yoga. The first portion of the workshop will include a discussion of the anatomy, function, and energetic components of the pelvis/pelvic floor. Discussion will include common issues relating to the pelvic floor including:
- painful intercourse or other sexual difficulties
- pregnancy, childbirth, and post-natal concerns
- painful periods
- pain with sitting
- bowel or bladder difficulties
- feeling disconnected from your body
- feeling unsafe or unsupported in your life
Casie will then lead a gentle yoga class focused on incorporating core and pelvic floor awareness throughout the flow. Class will end with a guided meditation and time for discussion or questions. Come explore how mindful awareness, breathing techniques, and gentle movement can improve your connection to your core and pelvic floor and enhance your life. Class is open to men and women.
$40 investment, $35 for current patients. Please email casiedpt@gmail.com to reserve your space ahead of time as space is limited.
The Pelvic Floor as A Key to Your Healing Potential: Centripital Force Studio
Join Casie Danenhauer, DPT for a lecture and discussion exploring the healing potential that sits in our pelvic floors. Casie will review the anatomy, physiology, and function of the pelvic floor as the basis for our discussion. She will share her experience and success as a physical therapist working on anatomical structures as a key to pain relief, increased vitality, improved sexual function, and a more fulfilled life. Common conditions/ concerns that Casie addresses in her pelvic floor practice include:
- painful intercourse or other sexual difficulties
- pregnancy, childbirth, and post-natal concerns
- painful periods
- pain with sitting and/or postural difficulties
- bowel or bladder issues
- chronic low back pain, fibromyalgia, impaired immune system
- trauma related to the pelvis including physical/emotional/sexual abuse, birth trauma, abdominal or pelvic surgeries
- feeling disconnected from your body
- feeling unsafe or unsupported in your life
Casie will also give an in depth look at the energetic components and associations housed in pelvis, discussing the great potential for deep healing that working with these energy centers can provide. Casie will describe the chakra system, the connection to the emotional body, and role trauma/ micro-trauma can play in our bodies and lives with a special emphasis on the pelvic bowl.
This lecture will conclude with a brief guided meditation and time for questions. Come explore how pelvic floor work and exploration may be the missing link in your healing.