A 6-Week Gentle Movement & Pelvic Wellness Series

Led by Casie Danenhauer, DPT + special guests

✨ Reconnect. Release. Restore.

Join a supportive group of women* in a weekly class designed to help you feel safe in your body, relax your pelvic floor, and move with confidence. Through mindful movement, breathwork, education, and community, you'll build trust in your body and learn tools to carry into daily life.

*Open to anyone with a vulva/vagina

💗 This Series Is For You If You:

• Feel tension or disconnection in your pelvic area

• Are recovering postpartum, post-surgery, or from chronic pelvic pain

• Are curious about how to move safely and gently

• Want to build strength without stress or shame

• Crave calm, community, and body trustAre recovering postpartum, post-surgery, or from chronic pelvic pain

• Are curious about how to move safely and gently

• Want to build strength without stress or shame

• Crave calm, community, and body trust

🧘‍♀️ What to Expect:

• 75-minute weekly sessions (gentle yoga, guided movement & relaxation)

• Education on the pelvic floor, nervous system, and whole-body support

• A safe, inclusive space with others on a similar journey

• Tools for daily calm, core support, and grounded movement

📅 Details:

When: Wednesdays, 6:30-7:45pm
Dates: Aug 6th – Sept 10th
Where: Enlighten PT, 2370 Westwood Blvd, Suite G, Los Angeles, CA, 90064
Cost:
💫 $240 for the full 6-week series
🧘 Limited spots available (small group setting for personalized support)